Prenatal Yoga

This beautiful class is specifically designed for the growing needs of a pregnant woman & her baby. Prenatal Yoga is a great way for Mums to be to relax, nourish & restore the body during this special time. Taking “time-out” for yourself, connecting with your baby & making some Mummy friends. Classes are kept small which allow for individual student needs. You can start anytime within your pregnancy, no experience necessary.

Classes run in 8 week blocks during school terms. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space.
Classes are offered in two locations, Palmyra & Success.

75min class

Guided postures, specifically for each stage of pregnancy
Relaxation, Breath work & meditation
Pelvic Floor toning
Bulding strength & staminar to help prepare for childbirth, motherhood & beyond

The Cost: 8 week block = $200

Prenatal Yoga

Tuesday:
5:30pm - 6:45pm

Location:
Yoga Shala
63 McKimmie Rd,
Palmyra WA

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Class Dates 2024

  • Term 3: July 16th - September 3rd
  • Term 4 October 15th - December 3rd
Make A Booking

Prenatal Yoga

Thursday:
5:30pm - 6:45pm

Location:
GP Cockburn Central
Suite 14, 11 Wentworth Parade
Success

View On Google Maps

Class Dates 2024

  • Term 3: July 18th - September 5th
  • Term 4 October 17th - December 5th
Make A Booking

“Just enrolled for another 8 week block of pregnancy yoga in the lovely little Palmyra home studio after completing a block already! After a few weeks break i can’t wait to get back into the relaxing weekly class which i leave feeling lighter and more positive every time even on the tough days! Chrissy makes these classes unique with the small student number, gentle flow and environment, calming music and especially by making you feel that little bit spoilt and special with her mini essential oil facial massage at the end. Thanks for the love :)”

Heidi Coakley

Little mumma yoga is amazing it helped me so much just to get the relieve I needed. Chrissy is an amazing instructor and is always there for you if there is something you can’t quite do she will modify the move for you.
Also not to mention the friendships you make in 8 weeks words can not explain how much this class helped me.

Kiara Newby

I was intent on sustaining my yoga practice and remaining as active as possible throughout my pregnancy. Chrissy’s classes helped me achieve this especially later in my pregnancy when my usual yoga practice (and other forms of exercise) had become too intense for my body. Chrissy’s classes provided me with an opportunity to unwind, relax and focus on bub. I look forward to returning to Chrissy’s ‘Mum and Bubs’ classes in the coming months. Thanks Chrissy for your support and care. x

Rachael Pearse

Chrissy’s prenatal yoga classes are gorgeous! A place where mums-to-be can feel relaxed, cared for, comfortable and nurtured. Perfect for beginners and those with some yoga experience, and tailored to individual needs as the pregnancy progresses. Highly recommended! Thanks Chrissy!

Leila Reay

Chrissy’s mums and bubs class is great… A relaxed and positive environment, a good sequence of yoga postures and bubs can be incorporated if they get tetchy. There are plenty of options to cater for different fitness and experience levels. The hour goes by very quick! The offer to make up a missed class is awesome too. Give it a go!

Adrianne Mencshelyi