Little Mumma Yoga
"To Nurture The Nurturer"
Our Women’s yoga is the perfect well balanced class for the busy woman. It’s a delicious blend of hatha flow & nourishing yin poses that will nurture your body. It’s a great class for all women of any age, particularly the mothers who progress from the prenatal & postnatal Mums & Bubs yoga classes. No yoga experience necessary.
Classes run in 8 week blocks during school terms. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space
*Please note due to Covid-19 students are required to bring their own Yoga Mat & Props.
- Traditional yoga poses blend with flow movement & breath work
- Strengthening core, postural muscles & pelvic floor
- Bulding strength & staminar to help with raising children
- Connect with other mumma’s
This class is only offered at one location Yoga On Harris Palmyra.
The Cost: 8 week block = $180