Our Women’s yoga is the perfect well balanced class for the busy woman. It’s a delicious blend of hatha flow & nourishing yin poses that will nurture your body. It’s a great class for all women of any age, particularly the mothers who progress from the prenatal & postnatal Mums & Bubs yoga classes. No yoga experience necessary.

Classes run in 8 week blocks during school terms. Bookings are essential, as spaces book up quickly.

You may start anytime within the 8 week block pending there is space
*Please note due to Covid-19 students are required to bring their own Yoga Mat & Props.

75min class

• Traditional yoga poses blend with flow movement & breath work
• Strengthening core, postural muscles & pelvic floor
• Bulding strength & staminar to help with raising children
• Connect with other mumma’s

This class is only offered at one location Yoga On Harris Palmyra.

The Cost: 8 week block = $180