Little Mumma Yoga
"To Nurture The Nurturer"
Women’s Yoga classes are just that – for Women ONLY! The perfect class for all women to come together and have some “Me time.” A well balance Hatha flow practice which improves energy and fitness while promoting relaxation and healing. This is also a great class for the postpartum mumma. Beginners welcome.
Classes run in 8 week blocks. Bookings are essential, as spaces book up quickly.
- Traditional yoga poses blend with flow movement & breath work
- Strengthening core, postural muscles & pelvic floor
- Bulding strength & staminar to help with raising children
- Connect with other mumma’s
This class is only offered at one location Yoga On Harris Palmyra.
The Cost: 8 week block = $180