Women’s Yoga classes are just that – for Women ONLY! The perfect class for all women to come together and have some “Me time.” A well balance Hatha flow practice which improves energy and fitness while promoting relaxation and healing. This is also a great class for the postpartum mumma. Beginners welcome.

Classes run in 8 week blocks. Bookings are essential, as spaces book up quickly.

75min class

• Traditional yoga poses blend with flow movement & breath work
• Strengthening core, postural muscles & pelvic floor
• Bulding strength & staminar to help with raising children
• Connect with other mumma’s

This class is only offered at one location Yoga On Harris Palmyra.

The Cost: 8 week block = $180

Important*
There will be no Women’s Yoga available for the block of August 13th – October 1st.