Little Mumma Yoga

"To Nurture The Nurturer"

Prenatal Yoga

This beautiful class is specifically designed for the growing needs of a pregnant woman & her baby. Prenatal Yoga is a great way for Mums to be to relax, nourish & restore the body during this special time. Taking “time-out” for yourself, connecting with your baby & making some Mummy friends. Classes are kept small which allow for individual student needs. You can start anytime within your pregnancy, no experience necessary.

Classes run in 8 week blocks during school terms. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space. Classes are offered in two locations, Palmyra & Success.

*Please note due to Covid-19 students are required to bring their own Yoga Mat & Props.

75min class

  • Guided postures, specifically for each stage of pregnancy
  • Relaxation, Breath work & meditation
  • Pelvic Floor toning
  • Bulding strength & staminar to help prepare for childbirth, motherhood & beyond

The Cost: 8 week block = $180

Prenatal Yoga Classes

Tuesday Class:
5:30pm - 6:45pm

Yoga On Harris
15 Harris St

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Class Dates 2022

  • Aug 2nd - Sept 20th
  • Oct 18th - Dec 6th

Prenatal Yoga Classes

Wednesday Classes: (two classes offered)
5:30pm - 6:45pm & 7pm - 8:15pm

GP Cockburn Central
Suite 14, 11 Wentworth Parade

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Class Dates 2022

  • Aug 3rd - Sept 21st
  • Oct 19th - Dec 7th