Little Mumma Yoga

"To Nurture The Nurturer"

Prenatal Yoga

This beautiful class is specifically designed for the growing needs of a pregnant woman & her baby. Prenatal Yoga is a great way for Mums to be to relax, nourish & restore the body during this special time. Taking “time-out” for yourself, connecting with your baby & making some Mummy friends. Classes are kept small which allow for individual student needs. You can start anytime within your pregnancy, no experience necessary.

Classes run in 8 week blocks. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space

*Please note due to Covid-19 students are required to bring their own Yoga Mat & Props.

75min class

  • Guided postures, specifically for each stage of pregnancy
  • Relaxation, Breath work & meditation
  • Pelvic Floor toning
  • Bulding strength & staminar to help prepare for childbirth, motherhood & beyond

I offer my classes south of the river in Palmyra & Success. Both classes commence within the same week for the same duration of time (8 week block) unless there is a public holiday. There is a short break between each block of classes.

The Cost: 8 week block = $180

Prenatal Yoga Classes

Tuesday Class:
5:30pm - 6:45pm

Location:
Yoga On Harris
15 Harris St
Palmyra

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Class Dates 2021

  • 26th October - 14th December

Class Dates 2022

  • Tuesday 5.30pm at YOH: January 4th -January 25th

Prenatal Yoga Classes

Thursday Classes: (two classes offered)
5:30pm - 6:45pm & 7pm - 8:15pm

Location:
GP Cockburn Central
Suite 14, 11 Wentworth Parade
Success

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Class Dates 2021

  • 28th October - 16th December

Class Dates 2022

  • Wednesday: 5.30pm January 5th - January 19th