Little Mumma Yoga
"To Nurture The Nurturer"
This beautiful class is specifically designed for the growing needs of a pregnant woman & her baby. Prenatal Yoga is a great way for Mums to be to relax, nourish & restore the body during this special time. Taking “time-out” for yourself, connecting with your baby & making some Mummy friends. Classes are kept small which allow for individual student needs. You can start anytime within your pregnancy, no experience necessary.
Classes run in 8 week blocks during school terms. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space. Classes are offered in two locations, Palmyra & Success.
*Please note due to Covid-19 students are required to bring their own Yoga Mat & Props.
- Guided postures, specifically for each stage of pregnancy
- Relaxation, Breath work & meditation
- Pelvic Floor toning
- Bulding strength & staminar to help prepare for childbirth, motherhood & beyond
The Cost: 8 week block = $180