Little Mumma Yoga

"To Nurture The Nurturer"

Mums & Bubs Postnatal Yoga

This gentle Post-Natal yoga class is specifically design for mothers 6wks+ postpartum with Newborns to Pre-crawl.
Being a mum is the toughest job in the world and this class allows you to nurture yourself & restore the body & mind after pregnancy & birth. Bond with your baby and connect with other local mums in a supportive environment. No yoga experience necessary.

Classes run in 8 week blocks. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space

75min class

  • Guided postures, relaxation and breathing techniques
  • Strengthen and tone the core and rebuild the pelvic floor muscles
  • Bulding strength & staminar to help with the many challenges of motherhood

This class is only offered at one location Yoga On Harris Palmyra.

The Cost: 8 week block = $180

Postnatal Mums & Bubs Yoga Classes

Tuesday Class: 9:30am - 10:45am

Location: Yoga On Harris - 15 Harris St, Palmyra

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Class Dates 2019

  • 22nd October - 10th December

Class Dates 2020

  • 21st January - 10th March
  • 31st March - 19th May
  • 9th June - 28th July
  • 18th August - 6th October
  • 27th October - 15th December