Little Mumma Yoga
"To Nurture The Nurturer"
Mums & Bubs Postnatal Yoga
This gentle Post-Natal yoga class is specifically design for mothers 6wks+ postpartum with Newborns to approximately 1 year of age or when baby is walking.
Being a mum is the toughest job in the world and this class allows you to nurture yourself & restore the body & mind after pregnancy & birth. Bond with your baby and connect with other local mums in a supportive environment. No yoga experience necessary.
Classes run in 8 week blocks. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space
*Please note due to Covid-19 students are required to bring their own Yoga Mat & Props.
- Guided postures, relaxation and breathing techniques
- Strengthen and tone the core and rebuild the pelvic floor muscles
- Bulding strength & staminar to help with the many challenges of motherhood
This class is only offered at one location Yoga On Harris Palmyra.
The Cost: 8 week block = $180