This gentle Post-Natal yoga class is specifically design for mothers 6wks+ postpartum with Newborns to Pre-crawl.
Being a mum is the toughest job in the world and this class allows you to nurture yourself & restore the body & mind after pregnancy & birth. Bond with your baby and connect with other local mums in a supportive environment. No yoga experience necessary.

Classes run in 8 week blocks. Bookings are essential, as spaces book up quickly.
You may start anytime within the 8 week block pending there is space

75min class

• Guided postures, relaxation and breathing techniques
• Strengthen and tone the core and rebuild the pelvic floor muscles
• Bulding strength & staminar to help with the many challenges of motherhood

This class is only offered at one location Yoga On Harris Palmyra.

The Cost: 8 week block = $180